How Journaling Can Help with Achieving Your Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.

  • It Forces You to Write Down Your Goals ñ When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down doesnít matter. Once they're written, they are ready to tackle.
  • It Makes You Consider Why and How ñ As you enter data into your journal, youíll be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal.
  • It Enables You to Examine the Opportunities and Threats ñ When you are focused on goal making with your journal, youíll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in...
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JOURNALING STRATEGIES

Reflect on your life, solve challenges, and see how you’ve grown over the years by keeping a journal.

 

These tips can help you get started:

 

::: Choose your medium. Notebooks seem to work the best.

::: Choose a time to journal each day. The end of the day, as you reflect on your day, is a great time for journaling.

::: Avoid missing more than one day at a time

::: Keeping your entries fairly short will encourage you to write regularly

::: Record important events of the day, track your progress toward your goals and analyze challenges in your journal

Keep your journal private and secure.

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