Rewards and Behavior-Based GoalsDec 08, 2020
Even when you are focusing on behavior-based goals, you want to start out by creating a goal that is more of a “big picture” – the end-of-the-rainbow scenario. One creative way to do this is to visualize what it is you want or need to come up with a picture that represents to you the outcome. Practice bringing up this picture in your mind, and get all of your senses involved. What types of sensory effects does this picture create for you? The more you can involve your entire brain in the process, the more realistic the big-picture goal will be.
When you’ve solidified your end goal, turn your attention to what types of actions you’ll need to take in order to secure that goal in your future. What kinds of skills and habits will you need to form, or build, and of these, which seem inherently more difficult to you, being the unique person that you are?
One of the scientifically proven ways to increase your success in achieving your goals is by giving yourself small rewards along the way. With regard to behavior-based goals, this might mean setting a goal where you practice a new habit for seven days, and if you succeed in that, you give yourself a small reward.
This process is much more realistic than simply setting a goal and expecting to motivate yourself through the time, energy, and work that it will take to achieve that goal. You are much more apt to keep your momentum if you know that, periodically, you’ll reward yourself for a job well done.
Rewarding yourself often will work in your favor, and will help you keep up the ambition and drive to reach the end goal, as well as keep up the positive habit changes while you’re getting there.
Sometimes half the fun of goal-setting is not only visualizing the end goal but thinking of creative ways to give yourself rewards along the way. Some people enjoy monetary rewards, and others might be more motivated by taking some time just for themselves in a favorite quiet place. One person might want a night out on the town, while another might reward themselves with learning a new skill. To each their own, but utilizing a reward system while continuing to develop behavior-based goals can work in all areas of one’s life, whether it is business, relationships, health, or personal development!